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  • What is Crossfit
  • Coaches
  • Schedule
  • Community
    • Shop
    • Zen Planner – Member Connect
  • Success Stories
    • Our Success Stories
    • Athlete of the Month
  • Contact

Archives

Monthly Archive for: "May, 2017"
 The Girls and the Heroes
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By johnscreek
In Blog, WODs
Posted May 19, 2017

The Girls and the Heroes

Benchmark workouts are designed to test your skills. They might look simple at first glance, but make no mistake; these workouts take things to a whole different level. Benchmark Workouts The [...]

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 Tips for Outdoor WODs
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By johnscreek
In Blog
Posted May 12, 2017

Tips for Outdoor WODs

Now that the weather is getting warmer and warmer, it’s fun to switch things up and take the training outside. Be aware of the risks of the sun and take action so you can stay safe and work [...]

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 Empowering Women Through Sports
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By johnscreek
In Blog
Posted May 5, 2017

Empowering Women Through Sports

For years, women were told things like “act like a lady”, “dress like a woman”. Anything that did not fit that mold was considered strange or incorrect, even. We’re living in an era where women [...]

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