WOD from Friday, June 30, 2017
“Hotshots” Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Six rounds for [...]
WOD from Thursday, June 29, 2017
Power Snatches, Toes-to-Bar, and Box Jumps… AMRAP style!
WOD from Wednesday, June 28, 2017
“Less is More” was the name of today’s WOD! It included an EMOM of Russian KB swings with max rep BURPEES to finish the minute. [...]
WOD from Tuesday, June 27, 2017
Today’s WOD featured 4 Rounds For Time of C2B Pull-ups, Double Unders, and S2OH.
WOD from Monday, June 26, 2017
Today’s WOD included a descending ladder of Front Squats with rope climbs and rowing in between!
Fitness For Real Life
Once you enjoy training and embrace it as part of your life, it goes from being something you HAVE to do, to being something you just LOVE to do. Being fit is great, but what is your fitness for? [...]
Summer Workouts – Avoiding Heat Exhaustion and Heat Stroke
Fun in the sun… it’s what summer is all about! We all love the South, but it gets HOT! We need to take extra precautions as we enter the hottest months of the year to avoid heat exhaustion and [...]
Why Partner WODs Are A Great Idea
When you enjoy training, you keep coming back for more. Keeping training fun helps you be more consistent. Training with a partner is a great way to achieve that and make training something you [...]
What’s your Goat?
We’ve all done it. You look at the WOD for tomorrow and it’s Goat Day. You’re disappointed. You wanted to do some lifting, right? Maybe you toy with the idea of to taking the day as a rest [...]
