0 0 By johnscreek In WODsPosted July 31, 2017WOD from Monday, July 31, 2017“Tyler’s Torment” DB Snatches, Cal Row, Box Jump Overs, and Lunge Steps with DB Overhead.. READ MORE
0 0 By johnscreek In WODsPosted July 31, 2017WOD from Friday, July 28, 2017“Stealth Kats” Deadlifts, Burpee Over Bar’s, and Max DU! READ MORE
0 0 By johnscreek In WODsPosted July 27, 2017WOD from Thursday, July 27, 2017“WOD Brain III” 400m run, American KB swings, Wall Balls, and then another 400m run! READ MORE
0 0 By johnscreek In WODsPosted July 27, 2017WOD from Wednesday, July 26, 2017“Ode to T*Rey” 18min AMRAP of Box Jumps, Pull-Ups, and Sprints! READ MORE
0 0 By johnscreek In WODsPosted July 25, 2017WOD from Tuesday, July 25, 2017“Grace and then some…” ..As if Grace wasn’t enough we added a mile run and Thrusters to finish it out! READ MORE
0 0 By johnscreek In WODsPosted July 25, 2017WOD from Monday, July 24, 2017“Georgia” 5 RFT which included Power Cleans & Push-Ups! READ MORE
0 0 By johnscreek In BlogPosted July 22, 2017Nutrition: If You Fail to Plan, You May Be Planning to FailKickstart Your Nutrition Plan – July 31 through Aug 4 until… the rest of your life! We all fall off the watching-what-I-eat wagon from time to time. Kids, parties, holidays, stress, etc. Life [...] READ MORE
0 0 By johnscreek In WODsPosted July 20, 2017WOD from Thursday, July 20, 2017“Bags of Fun” Curtis P Complexes w/ sandbag/medball/dumbell or KB and 400m runs! READ MORE
0 0 By johnscreek In WODsPosted July 19, 2017WOD from Wednesday, July 19, 2017“Stiffy’s 100” Sandbag runs, sledgehammer swings, push-ups, sit-ups, and squats! READ MORE
0 0 By johnscreek In WODsPosted July 18, 2017WOD from Tuesday, July 18, 2017Today’s WOD was an AMRAP of Power Clean & Jerks, Farmers Carry, and Double Unders! READ MORE
