0 0 By johnscreek In WODsPosted July 17, 2017WOD from Monday, July 17, 201730 seconds on; 30 seconds off of Pull-Ups, Burpees, and Russian KB Swings! READ MORE
0 0 By johnscreek In WODsPosted July 6, 2017WOD from Thursday, July 6th, 2017Today was a great day for a WOD that included Overhead Squats, Box Jumps, and Burpees….over the bar! READ MORE
0 0 By johnscreek In WODsPosted July 6, 2017WOD from Wednesday, July 5th, 2017:40s for Max Reps, :20s Rest of Rowing for Calories, Air Squats, Push-ups, and KB swings. READ MORE
0 0 By johnscreek In WODsPosted July 4, 2017WOD from Tuesday, July 4th, 2017“SWIMBUDDY” In a 2 man Swimbuddy team, perform AMRAP in 20:05 of: 6 Burpees 2 Clean & Jerk (165 / 105) 8 Deadlift (165 / 105) In alternating sequence, 1 athlete will perform flutter [...] READ MORE
0 0 By johnscreek In WODsPosted July 4, 2017WOD from Monday, July 3rd, 2017Today’s WOD consisted of plenty of Russian KB swings and 400m runs! READ MORE
