Where did the WODs go?
Members, please see ZenPlanner to view today’s WOD!!! Not a member? Find out how to become one. Are you a traveling CrossFitter wanting to come in to workout? Call us to let us know you are [...]
WOD from Thursday, August 3, 2017
Today’s WOD was 4RFT of Toes-To-Bar, Burpees, and American Kettlebell Swings!
Get a Plan! (Time to Get to Work!)
As you know, we are trying to kickstart everyone into a Nutrition PLAN. Not a challenge, but a PLAN…a lifestyle. In addition to getting measured with the InBody, it’s a good idea to have a [...]
WOD from Wednesday, August 2, 2017
“Tortittude” AMRAP of Power Snatches, C2B Pull-Ups, and Double Unders!
WOD from Tuesday, August 1, 2017
“Mixed Nuts” Wall Balls, Shuttle Sprints, and Deadlifts!
