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(Note: This blog post was written by CFJC Coach Janna Davis. This helps to understand the first person references.) As most of you probably know, I was diagnosed with a pretty severe fibular [...]

Have you ever thought that the more time and consecutive days you spend in the gym could be counterproductive to your goals? Believe it or not, the time you spend outside of the gym is just as [...]

January is here, guys! In the CrossFit world, that means the Open is about to get started. We’re so excited already! Aren’t you? How ‘Bout Some Competition? The 2018 Crossfit Open As you [...]