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Our Better Than Bootcamp class is a fun workout that will challenge you and get real results! But how is it better than bootcamp classes? Bootcamp classes typically throw in a lot of low-skill [...]

CrossFit can be a great way for people from all backgrounds and ages to get in shape. It offers structured group workouts where you track measurements such as time, rounds, and weight lifted so [...]

We’ll meet up at Stretch Zone for a stretching class and then a Whole Life Challenge compliant lunch (location TBD). Stretch Zone is located in the strip mall at the corner of Medlock [...]