Warm-up & Mobility: 15 Minutes
Strength: Snatch – 5 minutes of skill work with empty barbell then 15 minutes to work to a heavy single
Conditioning: For time:
- Buy in – 400m run
…then, Power Snatch and Burpee ladder
- 10 down to 1 – Power snatch (at 70% 1RM Power Snatch)
- Burpee over bar – 1 up to 10
…then, cash-out – 200m run
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