Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 3 reps every minute on the minute for 10 minutes at 70% of your 1RM Back Squat. For larger classes, get in 7-8 sets as quick as possible.
Conditioning: Tabata intervals for max reps of –
- Squats
- Sit-ups
- Pull-ups
- KB swings (32/24k)
- Push-ups
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