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Warm-up & Mobility: 15 Minutes

Strength: Clean – work up to a heavy single

Conditioning: For time (20 minute time cap)

  • 50 Double-unders
  • 40 Deadlift (115/95lb)
  • 40 Walking Lunges (L/R=2)
  • 30 Front Squats
  • 30 TTB
  • 20 Power Clean
  • 20 Burpees
  • 10 Thrusters
  • 10 Strict Pull-ups