Warm-up & Mobility: 15 Minutes
Strength: Jerk – 5 min skill work with empty BB – 15 minutes to work to a heavy single practicing getting under the bar fast
Conditioning: 4 RFT (15 minute cap):
- 7 HSPU
- 7 Curtis P (95/65lb)*
*Power clean, Lunge L&R with BB in rack position, Jerk
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