Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4×5 @ 60%, 75%, 85%, 95%
Conditioning: For time (10 min time cap) 21-15-9 reps of –
- Thrusters (95/65)
- TTB
*Run 200m between rounds
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WOD for Friday, May 16, 2014
