Warm-up & Mobility: 15 Minutes
Strength: Snatch – EMOM 10 minutes – 1 High hang Snatch + 1 Hang Snatch + 1 Snatch –@ 65% (70% for mobility challenged catching in power position – for those with no ROM, perform these as Cleans or Power Cleans)
Conditioning: 15 Min Ascending Ladder, start with 1 rep of each and just add one:
- Power Snatch (115/75lb)
- OHS (same barbell)
- Burpee Box jumps
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