Warm-up & Mobility: 15 Minutes
Strength: Clean – EMOM 10 minutes – 1 High hang Clean + 1 Hang Clean + 1 Clean – 65% (70% for those that catch in the power position due to mobility)
Conditioning: AMRAP 12 of:
- 3 Wall walks
- 7 Hang Clean (95/65) (if catching in power pos use heavier load
- 5 Parellette pass thrus
- 9 TTB
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