Warm-up & Mobility: 15 Minutes
Strength: Bench with a 2ct pause – 20 minutes to work to a heavy set of 3 – form AND TRUE PAUSE over weight!
Conditioning: AMRAP 12 minutes of –
- 5 Box Junps (30/24”)
- 10 Ring Dips
- 15 KB Swings (30/24k)
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