WOD for Friday, June 13, 2014 | CrossFit Johns Creek

Posted June 12, 2014

In WODs

Warm-up & Mobility: 15 Minutes

Strength: Strict Press 3-3-3, Push-press 3-3-3

Conditioning: For time:

Run 800m
50 Front Squat (135/95lb)*
Run 800m

*When you put the bar down, perform 5 burpees

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