Warm-up & Mobility: 15 Minutes
Conditioning: “Filthy Fifty” – For time – RX is on:
- 50 Box jump (24/20″)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16k)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press (45/35lb)
- 50 Back extensions
- 50 Wall ball shots (20/14lb)
- 50 Burpees
- 50 Double-unders
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