Warm-up & Mobility: 15 Minutes
Skill: Rope Climb – 20 minutes. Got rope climbs? Work another goat for 20 minutes
Conditioning: AMRAP 14 minutes of:
- 2 Rope Climb (or 4 Progressions)
- 10 Deadlift @ BW
- 15 HR Push-up
Click here to sign up for today’s class.
We will miss you Trey & Martha!! but we’ll see you soon!
