Warm-up & Mobility: 15 Minutes
Strength: Front Squat 3-3-3-3
Conditioning: Fun with Tabata – for total reps:
- Squats
- Sit-ups
- Push-ups
- Pull-ups
Click here to sign up for today’s class.
WOD for Monday, June 30, 2014
Warm-up & Mobility: 15 Minutes
Strength: Front Squat 3-3-3-3
Conditioning: Fun with Tabata – for total reps:
Click here to sign up for today’s class.