Warm-up & Mobility: 15 Minutes
Skill: For form, not weight. Low bar vs. high bar squat – 5 sets of 5 at 50% for quality. We will also review: head positioning, wrist positioning, and methodical walk-outs
Conditioning: AMRAP 15
- 5 Front squat (165/105lb)
- 12 Toes through Rings
- 15 Hand-release push-ups
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