In WODs
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Warm-up & Mobility: 25 Minutes

Conditioning: In “Fight Gone Bad” style, for max reps:

  • Wall Balls (20/14lb)
  • SDHP with KB (32/24k)
  • Burpees
  • Hang Power Clean (95/65lb)
  • Row (for Calories)

Click here to sign up for today’s class.

 

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