Warm-up & Mobility: 15 Minutes
Strength: Squat – 20 min – working percentages off 1 RM already established – 5×50%, 5×60, 5×70, 3×85, 8×60, (USE SPOTTERS ON 85%)
Conditioning: 12 Min AMRAP of –
- 9 True Push-ups
- 5 Front Sq (155/105lb)
- 10 DUs*
Add 10 DUs each round after the first round.
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