In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Strict Press, 3×3 at a weight that is heavy but achievable

Conditioning: 15 Minute AMRAP* of –

  • 10 KB Swings
  • 10 Burpees
  • 10 TTB

*Start with 400m run, run again at 5:00 and 10:00

 

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