In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – Begin @50% and perform one snatch OTM adding 10# every min til fail (women can go up in 5# increments if preferred). When you fail, back off 10-15 lbs and hit a triple

Conditioning: 12 minute AMRAP. Start with 2 reps and add 2 each round: 2-4-6-8-10… of –

  • OHS (135/95lb)
  • Pull-up

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