Warm-up & Mobility: 15 Minutes
Strength: Clean – Begin @50% and perform one clean OTM adding 10# every min until you hit failure (women can go up in 5# increments if preferred). When you fail, back off 10-15 lbs and hit a triple.
Conditioning: “The Chief” – RX is on – 3 rounds of –
AMRAP 3
- 3 Power Clean (135/95lb)
- 6 Push-up
- 9 Squat
1 Min rest between rounds
Check your scores from the last time we did this WOD on April 17, 2014.
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