Warmup
Run or row 500 meters
3 rounds of:
10 KB swings
10 Hip swings
10 Push-ups
10 Squats
Strength
Back squats 5×5
WOD
5 rounds for time:
10 Sandbag complex* – 50/35 lb (1 complex = clean, squat-thrust, lunge left & right, drop bag and burpee)
20 Sledgehammers per side , 16 lb hammer
Finisher
Handstand hold for 30 seconds – 3x
STREEEETCHHHHHHHH
*Thanks to CrossFit East Cobb for introducing us to the sandbag complex
