In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Bench – long (2 ct) pause at bottom – 5-5-5-5 (try to work at the same weight as last week)

Conditioning: AMRAP 3 /rest 1 / AMRAP 5 / rest 1 /AMRAP 7 of –

  • 8 True Push ups
  • 8 Ring Dip
  • 8 Burpees

Click here to sign up for today’s class.

 

20140821-221047.jpg