In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Push-Press: 3-3-3-3

Conditioning: Teams of 2, 15-Minute Clock

  • Row 1000 Meters

In time remaining, AMRAP of:

  • 30 Wallballs (20/14)
  • 30 Burpees

 

20140824-223507.jpg