In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Front Squat 3-3-3-3-3 inc. to approx 80% of your 1RM

Conditioning: AMRAP 12 minutes of –

  • 3 Rounds of “Cindy”  (5 Squats – 10 push ups – 15 squats)
  • 200m Sprint

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