In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: 20 min to Est. 1RM Snatch

Conditioning: 5 RFT (15 min time cap) of –

  • 10 Box jump (24/20”)
  • Run 200m, weighted
  • 20 KB Swing (24/16k)

Click here to sign up for today’s class.

FullSizeRender