Warm-up & Mobility: 25 Minutes
BAF – CrossFit Johns Creek Bring a Friend Day!
Conditioning: AMRAP in 12 min* of –
- 7 Squat
- 7 KB Swing (30/24k)
- 7 TTB (Sit-ups for beginners)
* At min 3:00, 6:00, 9:00 perform max reps unbroken DUs (or for those that do not have unbroken DUs perform one min of max effort or newbies perform one minute of single-unders)
Click here to sign up for today’s class.
For those who developed a case of “CRS” after the WOD an appropriate 🙂 was added after their name!
