Warm-up & Mobility: 15 Minutes
Strength: Deadlift 2 reps @ 75%, 2 @ 80%, 2 @ 85% – work percentages off your last 3RM
Conditioning: AMRAP 10 minutes of* –
- 5 Burpee Box Jumps (24/20)
- 10 Lunge Steps (L+R=2) with plate locked out overhead (45/25lb)
*On the every other Minute – perform 7 Deadlifts (225/155lb)
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