In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Bench Press 5-3-2-1-1-1 establish a new 1rm or 1 rep heavy

Conditioning: AMRAP 15 minutes of* –

  • 3 Pull Ups
  • 6 Push Ups
  • 9 Squats
  • 200m Sprint

RX is C2B Pull ups
RX + Bar or Ring MUs

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