Warm-up & Mobility: 15 Minutes
Strength: Hang Clean – work to a “above the knee” double. Speed and form over weight!
Conditioning: AMRAP 15 Min of –
- 20m Farmer’s carry
- 10 Lunge with BB in front rack (L+R=2) (95/65lb)
- 10 Hang Clean (same BB)
Click here to sign up for today’s class.
