Strict Press 5×5
AMRAP 20 minutes
10 Push Press (95/75 lb)
10/10 One armed KB swings (24/16k)
10 Ab Mat sit-ups (each round increment sit-ups by 10)
WOD for Tuesday, May 3, 2011
Strict Press 5×5
AMRAP 20 minutes
10 Push Press (95/75 lb)
10/10 One armed KB swings (24/16k)
10 Ab Mat sit-ups (each round increment sit-ups by 10)