Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 15 minutes to find a “heavy” single
Conditioning: For time –
10-9-8-7-6-5-4-3-2-1
- HSPU
- FSQ (115/75lb)
*Between rounds perform 1 rope climb (legless if you got em)
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See today’s Daily Results.
Rachel was up the rope first try tonight and a Front Squat PR to boot!
