In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Bench Press – work to a heavy 3 reps with a pause

Conditioning: 6 rounds of 1 min ea. of work:

  • 12 T2B
  • 18 OH Lunge with plate (45/25#)
  • 6 Burpees and 16 DUs
  • Rest

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