Warm-up & Mobility: 15 Minutes
Strength: Snatch – 7 sets of 1 power snatch + 1 hang Snatch (climbing in weight ea. set) approx 2min of rest between sets
Conditioning: 15 AMRAP for reps and weight:
- 9 Snatch DL
- 7 Hang Power Snatch
- 5 OHS
- 6×25 meter shuttle runs
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