Warm-up & Mobility: 15 Minutes
Conditioning: “Lipstick on a Pig” (CFNE)
- 1000 Meter Row “Buy-In”
Immediately into 6 rounds of :
- 9 Chest-to-bar Pull-Ups
- 9 Kettlebell swings (32/24k)
- 9 Front Squats (135/95lb)
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