Warm-up & Mobility: 15 Minutes
Strength:Strict Press –5 sets – 3 inc weight ea. set
Conditioning: 2 min rest between rounds, for total reps:
AMRAP 4min
- squats
- push ups
AMRAP 6min
- 100m shuttle runs
- box jumps (24/20″)
AMRAP 8min
- wall ball shots (20/14#)
- burpee
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