Warm-up & Mobility: 15 Minutes
Strength: Snatch 8 sets – 1 rep at 90-95% 1RM – 90-120 sec rest
Conditioning: AMRAP 8 Min Up-Ladder
3-6-9-12…
- Power Snatch (95/65lb)
- Box Jump Over (24/20”)
-Rest 1 min-
800m Run for time
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