Run 800 meters
20/20 Sledgehammer swings (16lb)
15 Medicine ball cleans (20/14lb)
Run 600 meters
20/20 Sledgehammer swings
15 Medicine ball cleans
Run 400 meters
20/20 Sledgehammer swings
15 Medicine ball cleans
Run 200 meters
*Some time during the WOD, you must perform 10/10/10 Tsunami ropes
