In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift  – 4 sets of 3 at 70% across of your 1RM

Conditioning: AMRAP 12min ascending ladder 1-2-3-4-5-6-7-8…

  • Wall ball shots (20/14#)
  • Burpee
  • Power clean (155/95#)

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Great job today CFJC athletes today at the Atlanta Affiliate League 

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