Warm-up & Mobility: 15 Minutes
Strength: Snatch – 20 min to Est. 1rm
Conditioning: AMRAP 7 minutes:
– Choose 1-
- Burpees to 6″ target for Max reps (for RX)
–OR–
Ladder 2-4-6-8… reps of –
- Burpee (no height target)
- Wall ball
Click here to sign up for today’s class.
Congratulations Mar’tay & Fancy Nancy for the 2nd place finish at the Atlanta Affiliate League today!
Great job CFJC athlete Kevin and his girlfriend Jenny for placing 2nd in the Master Division at the AAL.
