WOD for Wednesday, December 10, 2014

Warm-up & Mobility: 15 Minutes

Strength: Kip, then apply to TTB and Pull-Up

Conditioning: EMOM 18 – 6 cycles of:
1: 7 Pull Up
2: 14 KBS (1.5/1 pood)
3: 21 Sit Up

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CFJC family at the AAL