Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 25 mins to establish 1RM
Conditioning: 3 rounds for time of –
- 3 Power Clean (@ 65% of above)
- 3 Front Squat
- 3 Jerk
- 200m Run
Click here to sign up for today’s class.
Click to watch 17 yr old CFJC athlete Shannon set a new C&J PR!
