Warm-up & Mobility: 15 Minutes
Strength: Squat 3-3-3-3 – increasing in weight each set – last set climbs to 80-82% of 1RM
Conditioning: EMOM 12 min –
- Min 1: 100m max effort sprint
- Min 2: 12 Burpees
Click here to sign up for today’s class.
Thanks to all the CFJC athletes that participated in the 3rd annual Toys For Tots toy drive!
