Please remember that we have only one class today – at 9:30am. See you there!
Warm-up & Mobility: 15 Minutes
WOD: Perform your reps like the song “12 Days of Christmas” – For time –
1 HSPU
2 Box jump
3 Thrusters (95/65#, use the same BB thru the whole thing)
4 Pull-ups
5 Burpees
6 TTB
7 WBs
8 KB swings (24/16k)
9 Deadlift
10 OHS
11 Hang Power Clean
12 Power Snatch
Click here to sign up for today’s class.
