Last WOD of 2014!!! Today we will close after the 5:30pm class and re-open at 11 for the New Years Eve WOD. (Please remember, NO ALCOHOL WILL BE PERMITTED)
Warm-up & Mobility: 15 Minutes
“Dirty 30” For time –
30 Box Jumps (30/24″)
30 Chest-to-Bar Pull-ups
30 Kettlebell Swings (32/24k)
30 Walking Lunges (95/65lb)
30 Knees-to-Elbows
30 Push-press (95/65lb)
30 Hip extensions, holding a 25/15 lb. plate
30 Wall balls (20/14lb)
30 Burpees
30 Double-unders
Click here to sign up for today’s class.
Is it just me or does anyone else think its sketch that Drew was obviously missing material on the back of his shorts tonight.
