Warm-up & Mobility: 15 Minutes
Strength: Squat – 5@80, 5@85%, 3@90, 3@95, 8@75 – working percentages off your 3RM
Conditioning: AMRAP 12 min of –
- 3 Curtis Ps (95/65lb)
- 25 Double Unders
- Run 200m
Click here to sign up for today’s class.
Tyler coaching Paul during his first WOD with CFJC.
